Super Chard Wrap
Swiss chard makes this Super-Chard Wrap the perfect way to SUPER-CHARGE your health! Loaded with plenty of goodness and flavor!
Ingredients
Walnut Meat Ingredients
- ½ cup chopped walnuts more for a chunkier meat mixture
- 1 jar 16oz. salsa
- 1 can dark kidney beans
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ¼ teaspoon cayenne pepper
Filling Ingredients
- 1 red pepper chopped
- 1 green pepper chopped
- ¼ cup finely chopped onion
- 1 cup corn
- 1 tablespoon chopped jalapenos optional
- 1 avocado flesh, chopped
Wrap:
- 6 large Swiss Chard leaves
Instructions
- Pulse walnuts in food processor until finely chopped.
- Place chopped walnuts in a skillet and cook on medium heat until slightly browned.
- Once walnuts have browned, pour the jar of salsa into skillet. It is going to sizzle a little – don’t worry this is normal.
- Stir in spices and simmer for about 10-15 minutes.
- When meat mixture is complete lay a Swiss Chard leaf flat and place 1-2 tablespoons of meat in the middle of the leaf.
- Layer toppings: red pepper, green pepper, corn, avocado and jalapenos. Feel free to add toppings of choice - get creative!
- Wrap and serve!