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Super Chard Wrap

Swiss chard makes this Super-Chard Wrap the perfect way to SUPER-CHARGE your health! Loaded with plenty of goodness and flavor!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins


Walnut Meat Ingredients

  • ½ cup chopped walnuts more for a chunkier meat mixture
  • 1 jar 16oz. salsa
  • 1 can dark kidney beans
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • ¼ teaspoon cayenne pepper

Filling Ingredients

  • 1 red pepper chopped
  • 1 green pepper chopped
  • ¼ cup finely chopped onion
  • 1 cup corn
  • 1 tablespoon chopped jalapenos optional
  • 1 avocado flesh, chopped


  • 6 large Swiss Chard leaves


  • Pulse walnuts in food processor until finely chopped.
  • Place chopped walnuts in a skillet and cook on medium heat until slightly browned.
  • Once walnuts have browned, pour the jar of salsa into skillet. It is going to sizzle a little – don’t worry this is normal.
  • Stir in spices and simmer for about 10-15 minutes.
  • When meat mixture is complete lay a Swiss Chard leaf flat and place 1-2 tablespoons of meat in the middle of the leaf.
  • Layer toppings: red pepper, green pepper, corn, avocado and jalapenos. Feel free to add toppings of choice - get creative!
  • Wrap and serve!