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Quick and easy hummus artichoke wrap. Perfect lunch or dinner during those upcoming holidays!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins


  • 1 tbsp. olive oil
  • ½ red onion sliced
  • 1 brown rice flour tortilla or tortilla of your choice
  • ¼ cup hummus I used roasted red pepper hummus.
  • 3 whole canned artichoke hearts chopped slightly
  • 1 whole roasted red pepper sliced (jarred-find one without added sugar)
  • 2 cups mixed greens


  • Heat olive oil in a cast iron skillet.
  • Add the onions and stir until soft and golden brown. Set aside until cool.
  • Place tortilla in same skillet, not too long. I just placed mine in the skillet for a few seconds, just warming the tortilla.
  • Assemble the tortilla: Hummus goes first, then cooked onion slices, roasted red pepper slices, artichoke hearts and last add the mixed greens.
  • Carefully, wrap the tortilla and slice down the middle.