Print Recipe

Blueberry Chocolate Parfait

A super-food and super-easy decadent treat! Cacao and blueberries combined with coconut milk whipped cream - go ahead and indulge!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins


Chocolate Layer

  • 1 avocado pitted
  • ½ cup unsweetened almond milk
  • 2 tbsp. date syrup or sweetener of choice
  • 1 tbsp. cacao powder or unsweetened cocoa
  • 1 tbsp. coconut oil melted
  • Coconut Milk Whipped Cream Layer
  • 1 can 14oz. full-fat coconut milk, refrigerated for 6 to 12 hours
  • 1 tbsp. date syrup

Blueberry Layer

  • 1 cup fresh blueberries
  • Cacao Nibs - optional topping


Chocolate Layer

  • Combine avocado, almond milk, date syrup and cacao powder in blender.
  • Blend until smooth. Add melted coconut oil and blend until smooth.
  • Coconut Milk Whipped Cream Layer
  • Open the chilled refrigerated can of coconut milk and discard any liquid.
  • Place the thick coconut cream in a mixing bowl and mix until fluffy.

To assemble parfait:

  • Start with a layer of blueberries.
  • Add the chocolate pudding mixture onto the blueberries.
  • Top with whipped cream and cacao nibs.
  • Enjoy!