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Cauliflower Pizza Crust

Wow! A delicious grain-free pizza crust that is loaded with flavor, nutrition and super-easy!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins


  • 3 cups cauliflower
  • 3 tablespoons ground flax-seeds + 9 tablespoons water
  • 1 cup brown rice flour
  • 2 cups chickpea flour
  • 1 teaspoon salt
  • 1 tablespoon oregano
  • 1 tablespoon extra-virgin olive oil


  • Pre-heat oven to 390 degrees.
  • Cut off the florets of the cauliflower and place in a food processor and process until a rice like texture is formed.
  • Place the cauliflower rice in a non-stick skillet (with no oil) and cook over medium heat, for about 5 minutes.
  • Let cauliflower cool, then place it in a large napkin (cheesecloth would be best but I didn't have any) or a strainer and remove as much water as possible.
  • Place the flax seeds and 9 tablespoons of water in a bowl and let sit for about 5 minutes, until an egg-like consistency is formed.
  • In a big bowl add drained cauliflower rice, flax-seed eggs, rice flour, chickpea flour, salt, spices and herbs.
  • Mix all ingredients with your hands. Knead the dough on a floured counter or board. If mixture is too wet add more flour. If too dry add some water.
  • Using a rolling pin or your hands, roll the dough into whatever size crust you prefer. I made 4 six inch pizza crusts.
  • Place the crust onto a parchment lined baking sheet and brush with olive oil.
  • Bake for about 15 minutes or until golden brown.
  • Add toppings of your choice and bake for another 15 minutes or so. Enjoy!